Digital Mindfulness Planner
Original price was: 12,90 $.6,45 $Current price is: 6,45 $.
Digital Mindfulness Planner featuring guides, planners, challenges, and trackers, compatible with GoodNotes and other annotation apps.
| Page Style Color |
Beige |
|---|---|
| Document Format |
Undated Journal |
| Display Format |
Hyperlinked |
| Page Count |
835 |
| App Compatibility |
GoodNotes, Notability, Other Annotation Apps |
Rediscover self-care with our updated wellness journal. Begin and end your day with positivity, setting intentions and appreciating the little joys.
This planner empowers you to prioritize self-care, manage stress, and foster a deeper connection with yourself. Whether you’re new to mindfulness or a seasoned practitioner, this planner provides the structure and guidance you need to cultivate mindfulness in every aspect of your life.
Features
✔ 835 Fully Hyperlinked Pages
✔ Structured Monthly & Daily Mindfulness Journal Pages
✔ Daily and Monthly reflection pages
✔ Easy navigation throughout the planner – fully hyperlinked pages
✔ Monthly/Daily habit and meditation trackers for consistent progress and mindfulness practice
✔ User Guide PDF Included for Easy Instruction Follow-Through
✔ 6 extra note-taking templates
✔ Compatible with GoodNotes, Notability & Xodo
What's inside
You can find the following planners, journals, and worksheets in this planner, categorized into four main parts:
Mindfulness Practices
– Creating a Joy List
– Mindful Reflection
– Mindfulness Plan
– Self Care Goals
– Mindful Breathing
– Triangle Breathing
– Square Breathing
– 5-4-3-2-1 Grounding
– 12 Days Meditation Challenge
– Mindfulness Mantra
– Mindfulness Intention
Emotional Well-being
– Six daily methods
– Exploring Emotions
– Taking care of your emotional well-being
– Dealing with Negative Thoughts
– My Checklist for Easing Anxiety
– Embracing Worries with Mindfulness
– Mindfulness Assessment
– My Path to Mindfulness
– Body Scan
– My Mindfulness challenges
– My Self-Care Plan
Challenges and Trackers
– 30 Day Self-Care Challenge
– 28 Day Mindfulness Challenge
– Daily Meditation Tracker
– Sleep Tracker
– Period Tracker
– Hydration Tracker
– Decision Maker
– 30 Day Challenge
Personal Growth and Reflection
– Letter to Future Me
– Letter to Universe
– What Do i Need to let Go
– Year in Pixels
– Needs VS Wants
– 100 things I’d like to do…
– Wheel of Life
📆 Monthly Habit Tracker
📆 Monthly Meditation Tracker
✨ What is mindfulness?
✨ 5 Day Mindfulness Challenge
✨ S.T.O.P. Practice
📝 Notes (6 Pages)
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