Digital Mindfulness Journal
18,00 $
Digital Mindfulness Journal featuring guides, planners, challenges, and trackers, compatible with GoodNotes and other annotation apps.
| Page Style Color |
Beige |
|---|---|
| Document Format |
Undated Journal |
| Display Format |
Hyperlinked |
| Page Count |
835 |
| App Compatibility |
GoodNotes, Notability, Other Annotation Apps |
Rediscover self-care with our updated wellness journal. Begin and end your day with positivity, setting intentions and appreciating the little joys.
This planner empowers you to prioritize self-care, manage stress, and foster a deeper connection with yourself. Whether you’re new to mindfulness or a seasoned practitioner, this planner provides the structure and guidance you need to cultivate mindfulness in every aspect of your life.
Features
✔ 835 Fully Hyperlinked Pages
✔ Structured Monthly & Daily Mindfulness Journal Pages
✔ Daily and Monthly reflection pages
✔ Easy navigation throughout the planner – fully hyperlinked pages
✔ Monthly/Daily habit and meditation trackers for consistent progress and mindfulness practice
✔ User Guide PDF Included for Easy Instruction Follow-Through
✔ 6 extra note-taking templates
✔ Compatible with GoodNotes, Notability & Xodo
What's inside
You can find the following planners, journals, and worksheets in this planner, categorized into four main parts:
Mindfulness Practices
– Creating a Joy List
– Mindful Reflection
– Mindfulness Plan
– Self Care Goals
– Mindful Breathing
– Triangle Breathing
– Square Breathing
– 5-4-3-2-1 Grounding
– 12 Days Meditation Challenge
– Mindfulness Mantra
– Mindfulness Intention
Emotional Well-being
– Six daily methods
– Exploring Emotions
– Taking care of your emotional well-being
– Dealing with Negative Thoughts
– My Checklist for Easing Anxiety
– Embracing Worries with Mindfulness
– Mindfulness Assessment
– My Path to Mindfulness
– Body Scan
– My Mindfulness challenges
– My Self-Care Plan
Challenges and Trackers
– 30 Day Self-Care Challenge
– 28 Day Mindfulness Challenge
– Daily Meditation Tracker
– Sleep Tracker
– Period Tracker
– Hydration Tracker
– Decision Maker
– 30 Day Challenge
Personal Growth and Reflection
– Letter to Future Me
– Letter to Universe
– What Do i Need to let Go
– Year in Pixels
– Needs VS Wants
– 100 things I’d like to do…
– Wheel of Life
📆 Monthly Habit Tracker
📆 Monthly Meditation Tracker
✨ What is mindfulness?
✨ 5 Day Mindfulness Challenge
✨ S.T.O.P. Practice
📝 Notes (6 Pages)
Instant Download
Your files will be available to download once payment is confirmed.
As this is an instant download, we regretfully cannot accommodate returns, exchanges, or cancellations once the purchase is made.
We strongly recommend thoroughly reviewing the product description and our policies before completing your purchase from Planner B.
If you have any inquiries, feel free to reach out. Your questions, comments, and suggestions are always welcome!
For a smooth experience, you'll need a PDF annotation app. To get the best results, make sure you have a note-taking app like GoodNotes, Notability, or Xodo installed on your iPad or tablet. Additionally, using a stylus pen will be helpful.
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